
Find Neck Pain Relief With Physical Therapy
Neck pain — a discomfort that affects countless individuals, often striking at the most inconvenient moments. Whether you’re at work, pursuing your favorite hobbies, or simply trying to get a good night’s sleep, neck pain can be an unwelcome companion.
At Tennessee Sports Medicine Group, our skilled therapists have a proven track record of assisting patients in resolving their neck pain. Our comprehensive treatments explore the common causes of neck pain, their risk factors, targeted techniques, and prevention strategies to ensure you resolve your pain and get back to doing what matters most!
Read on to learn how physical therapy can be a game-changer in finding relief from neck pain!

Understanding Neck Pain
Neck pain can happen for various reasons. It might be due to poor posture, muscle strain, or, in some cases, something more serious like a herniated disc. In other cases an underlying medical condition can also lead to neck pain.
The neck is a complex part of our body, with bones, muscles, and nerves all working together. When something goes wrong in this delicate balance, it can result in pain and discomfort.
How Physical Therapy at Tennessee Sports Medicine Group Can Help
Physical therapy is all about using exercises and techniques to improve movement and reduce pain. Here’s how it can work wonders for your neck pain:
1. Targeted Exercises
Our experienced therapists are experts at designing exercises that specifically target the muscles and structures causing your neck pain. These exercises are tailored to your needs, ensuring they are effective and safe.
2. Posture Correction
Many of us have less-than-ideal posture, especially when working on computers or looking down at our phones. Our skilled physical therapists will teach you how to maintain good posture, reducing the strain on your neck muscles.
3. Hands-on Techniques
Your therapist may use hands-on techniques like manual therapy techniques or gentle stretches to alleviate muscle tension and improve mobility in your neck joints.
4. Education and Self-care
Understanding how to take care of your neck is essential. Your therapist will provide valuable insights on ergonomics, lifestyle changes, and self-care practices to manage and prevent future neck pain.
Our team stays up-to-date on the most advanced treatments and will adjust your program as needed. We will give you the tools to resolve your current episode of pain so you can get back to doing what you love!
What to Expect During Physical Therapy
Your first visit, your physical therapist willconduct a thorough evaluation. They will ask about your medical history, assess your range of motion, and discuss your pain symptoms.
Once they have a clear picture, they will create a personalized plan for your recovery. This plan will include specific exercises and techniques tailored to your condition. You’ll work closely with your therapist, who will monitor your progress and adjust as needed.
Here are some of the benefits you can expect from physical therapy for neck pain:
- Pain Relief: The primary goal of physical therapy is to reduce your pain and discomfort. With targeted exercises and techniques, many people experience significant relief.
- Improved Mobility: You’ll likely notice improved neck mobility as you progress through your therapy. This means you can turn your head more easily and without pain.
- Better Quality of Life: Neck pain can limit your daily activities. Physical therapy can help you regain your ability to do things you love, like gardening, playing sports, or even just enjoying a pain-free night’s sleep.
- Preventing Recurrence: Our physical therapists don’t just treat the symptoms; they also work on preventing future episodes of neck pain. By learning better habits and exercises, you can reduce the chances of neck pain returning.
If you’ve been dealing with neck pain, physical therapy might be the solution you’ve been looking for.

Take the First Step Towards Neck Pain Relief
At Tennessee Sports Medicine Group, we understand that neck pain can affect individuals from all walks of life. If you’re dealing with neck pain or want to prevent it from interrupting your life, reach out to us today, and let us help you create your own success story!
Our Patients Get Great Results
“I had a total knee replacement and everything was healing well until the physio I was using caused me serious pain trying too hard to get my Extension and Flexion to his target. I stopped using them. I found this company online, their reviews were all 5 stars. I have had 4 sessions with Jon and Brooke and my knee is progressing really well now. They both explained to me that pain is not their goal. I liked that after all the pain I had previously gone through. I am sure that my full movement is not too far away. I cannot recommend TSMG highly enough. Thank you so much.”
– Jim M.

Get Back to Your Best Self at Tennessee Sports Medicine Group
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February is Heart Health Month!
When’s the last time you thought about your heart health? February is heart health month, so there’s no better time to give one of your most essential organs the attention it deserves.
According to the National Library of Medicine, an estimated 16.3 million Americans aged 20 and older have coronary heart disease (CHD). The symptoms of CHD include heart attacks and chest pain. In the United States, 7.9 million individuals have suffered from heart attacks, and 9 million have experienced chest pain.
These statistics can be alarming, but rest assured that there are several ways you can help improve your heart health! The therapists at Tennessee Sports Medicine Group have put together a list of manageable lifestyle changes you can make as soon as today to ensure good heart health for years to come.
1. Exercise regularly
Regular physical activity can help you gain muscle strength and endurance. Exercise helps your cardiovascular system work more efficiently by delivering oxygen and nutrients to your tissues.
If you are not currently exercising regularly, start by taking a ten-minute walk around your neighborhood each day. From there, increase the amount of time you walk each day and quicken your pace. You will eventually be able to work up to a more strenuous activity, like running or biking.
2. Eat lots of fruits and vegetables
According to a study published in the International Journal of Epidemiology, eating ten servings of fruits and vegetables a day can lower your risk of cardiovascular disease by 28% and premature death by 31%.
Ten servings may sound like a lot, but remember that there are many ways to up your fruit and veggie intake. You could add fruit to your water, add vegetables to your fruit smoothie, and snack on carrots and hummus during the day instead of chips.
3. Manage your stress
Did you know that there are over 1,400 biochemical responses to stress? Some of these include a rise in blood pressure and a faster heart rate. For these reasons, stress can have long-term adverse effects on your health.
Try to take the time out of your day to practice mindfulness and check in with your body. Deep breathing activities and meditation can do wonders for anxiety. Practicing yoga may also help you decrease your stress levels.



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Know someone struggling with pain or injury? At Tennessee Sports Medicine Group, we believe no one should face it alone. Refer a friend today, and help them discover expert care, personalized recovery plans, and a faster return to the activities they love!
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Healthy Seasonal Recipe:
VALENTINE’S WHITE CHOCOLATE RASPBERRY SMOOTHIE
- 1 tbsp white chocolate chips
- 1/2 cup nonfat vanilla Greek yogurt
- 3/4 cup frozen raspberries
- 1 cup almond milk/milk of choice
- 1/2 cup ice
- Fresh raspberries for garnish (optional)
In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!
Meet Our Team
John Krusenklaus
Owner, CEO, PT, OCS
Caitlin Kothe
Clinical Education Director, PT, DPT, MS, CSCS
Scott Douglas
PT, DPT, COMT, Sportsmetrics Certified
Maggie Jarnagin
PT, DPT
Jon Lilly
PTA
Diane Michels
PTA
Christy Griffin
MA, ATC, LAT
Shannon Lyle
MS, ATC
Stephanie Smedley
ATC
Aaron Stout
Coordinator of Functional Rehabilitation, CHEK Exercise Coach
Brad Nuber, D.C.
Doctor of Chiropractic
Ashley Canant
LMT, CPT
Madison White
CPT
Brenda McCloud
Chief Financial Officer
Jesse Chapman
Director of Operations and Marketing
Drew Standifer
PT, DPT
Mason Stuart
PTA
Matthew Schoonover
Exercise Specialist
Carson Jones
Clinical Technician
Alexyia Porter
Hardin Valley Practice Office Manager
Charesse Vegas
Bearden Practice Office Manager
Ivy Fritts
Patient Intake Specialist